Chef Wendell explains importance of eating nutritious breakfast, recipe ideas – WISH-TV | Indianapolis News

What did you have for breakfast? Did you know skipping breakfast throws off our body’s rhythm?

Chef Wendell Fowler joined us Tuesday on “Life.Style.Dwell!” to share healthy breakfast recipes and what you definitely must not be feeding your children for breakfast. Here’s far more from him:

A nourishing breakfast sets the speed for the day. How you feel at the minute is the end result of your final meal. If you ate fried eggs, hash browns, bacon or biscuits and gravy for breakfast, I’d say you are mind-dead, a lot less than total, popping statins, caffeine, and battling to remain awake at the 10:30 a.m. staff members assembly.

WebMd experiences: A lot of experiments have joined consuming breakfast to superior health and fitness, which include improved memory and focus, reduced levels of “bad” LDL cholesterol, and lower likelihood of acquiring diabetes, heart sickness, and getting overweight.

Breakfast tips to energize your working day:

Granola-berries, nuts, flax seeds, nut milk
Protein shakes and juicing
Smoothies with protein (peanut or almond butter)
Juicing fruits, veggies, and herbs
Right away Parfitt with berries and yogurt
Overnight Oatmeal
Chia Chocolate breakfast pudding
Peanut butter blended with raw honey-banana-
Grilled toast with EVOO, sliced summer heirloom tomato
Toast with honey, peanut butter and bananas.

Regular Breakfasts that suck energy, mental clarity, endurance, and aim:

Pop Tarts AKA “Poop Tarts” – substantial in sugar, refined flour, and harmful oils
Cereal AKA “Cereal Killer” – 50% bodyweight of box is sugar
Nutritionists advocate staying away from cereals with extra than 10 grams of sugar per serving and decide on one particular with as significantly fiber.
Bacon and eggs-heart condition & being overweight

For additional from Chef Wendell, click in this article.