8 Teen Therapists in Denver to Consider
Finding the right therapist for a teenager can feel like a big decision. Teens may be dealing with anxiety, depression, trauma, academic pressure, identity questions, relationship stress, family conflict, or major life transitions. Some are open about what they are going through. Others keep their struggles hidden until daily life starts to feel harder than it should.
For parents, it can be difficult to know when a teen needs extra support. A young person may seem withdrawn, unusually irritable, overwhelmed by school, disconnected from friends, or less interested in activities they used to enjoy. For teens themselves, therapy can offer a private space to talk honestly, build coping skills, and better understand what they are feeling.
When families begin searching for teen therapists in Denver, it helps to compare providers based on experience, therapeutic style, areas of focus, and whether the therapist seems like someone the teen could eventually trust. The “best” therapist is not the same for every family. The right fit depends on the teen’s needs, personality, goals, and comfort level.
For families trying to better understand stress and worry in adolescence, this guide to how anxiety can affect teens may be a helpful starting point. And because many teen therapists use CBT-based tools, it can also help to learn how cognitive behavioral therapy works before choosing a provider.
Below are eight teen therapists and counseling professionals in Denver to consider as you begin your search.
1. Kaitlyn Wood — Momentum Counseling and Consulting
Kaitlyn Wood works with adolescents on concerns such as life transitions, LGBTQIA+ identity exploration, anxiety, depression, and difficulty in school. Her approach is strengths-based and holistic, which can be especially helpful for teens who need support that looks beyond symptoms alone.
Rather than focusing only on what is going wrong, Kaitlyn considers factors such as empowerment, social support, cultural upbringing, personal values, emotional processing, and patterns that may be keeping a teen stuck. This type of approach can help teens feel seen as whole people, not just as a diagnosis or a set of behaviors.
Kaitlyn’s work may be a good fit for teens who need a nonjudgmental space to process difficult experiences, explore identity, or better understand how relationships and life circumstances are affecting their mental health. Her background includes work in victim advocacy and crisis support, which may be especially relevant for teens who have experienced trauma or high-stress situations.
2. Allie Evans — My Denver Therapy
Allie Evans works with teens who are navigating pressure, trauma, anxiety, life transitions, family dynamics, friendships, and self-doubt. Her sessions focus on helping teens identify what they are feeling, understand why those emotions may feel intense, and build practical skills for managing stress.
For teens who feel defined by achievement, expectations, or past experiences, Allie’s approach may offer room to slow down and reconnect with self-worth. She has training in Internal Family Systems, EMDR, and Somatic Attachment Therapy, which may be helpful for young people working through complex trauma, emotional overwhelm, or patterns rooted in earlier experiences.
Allie may be a strong option for teens who need a therapist who can balance deeper emotional work with practical tools. Her work is especially relevant for teens who appear capable on the outside but feel anxious, pressured, or disconnected internally.
3. AJ Franzetti — Birch Psychology
Dr. AJ Franzetti is a licensed clinical psychologist who works with adolescents ages 13 and older, as well as adults. His areas of focus include ADHD, anxiety, burnout, trauma, life transitions, interpersonal relationships, depression, and Latino mental health concerns.
For high school and college-age clients, this combination of specialties may be especially useful. Teens often experience mental health concerns in overlapping ways. A student may be dealing with anxiety and ADHD, or trauma and relationship challenges, or depression and academic pressure. A therapist who understands how these issues interact can help create a more complete treatment plan.
Dr. Franzetti uses evidence-based approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-specific interventions. He may be a good fit for teens who want structured support, culturally sensitive care, or help building skills they can use in school, relationships, and daily life.
4. Lauren Deanda — Momentum Counseling and Consulting
Lauren Deanda works with clients to build resilience, confidence, and healthier ways of understanding their emotions. Her approach is collaborative and compassionate, with an emphasis on helping clients feel valued, empowered, and safe enough to explore what they are experiencing.
For teens, that kind of environment can matter a great deal. Adolescents are often more willing to engage in therapy when they feel respected rather than judged. Lauren’s style may be a good fit for teens who are working through stress, self-doubt, emotional challenges, or the process of developing a stronger sense of identity.
Lauren is a Certified Trauma Professional and is pursuing a master’s degree in counseling psychology at the University of Denver. Families looking for a supportive, growth-oriented therapist may appreciate her focus on tailoring care to each client’s unique experiences.
5. Sophia Huston — Ignite Counseling
Sophia Huston supports teens ages 13 and older who are dealing with boundaries, friendships, dating relationships, identity exploration, self-esteem, anxiety, and the everyday stressors that come with growing up. Her work centers on creating a supportive space where adolescents can feel heard while developing confidence and coping skills.
Sophia has experience working with high school students at risk of academic failure, facilitating support groups for trans youth, and helping clients process emotional and behavioral patterns. This background may be especially meaningful for teens who feel misunderstood, overwhelmed, or unsure where they fit.
Her approach includes evidence-based therapies such as CBT, DBT, narrative therapy, motivational interviewing, and solution-focused therapy. She may be a good fit for teens who need help understanding emotions, strengthening relationships, setting boundaries, and moving through challenges with more clarity.
6. Olivia Anderson — Momentum Counseling and Consulting
Olivia Anderson approaches therapy as a collaborative process. She helps clients identify and build on the tools, strengths, and abilities they already have while learning new ways to face life’s challenges.
Olivia works with individuals experiencing anxiety, depression, ADHD, parenting and communication issues, and relational struggles. For teens, this can be especially helpful when emotional challenges are showing up in family relationships, friendships, school performance, or self-confidence.
Her background includes work with international nonprofit organizations focused on child welfare and refugees, as well as a Post-Master’s Certificate in Counseling Children and Adolescents from Regis University. Families looking for a therapist with experience in adolescent counseling may appreciate Olivia’s focus on authentic relationships, growth, and practical change.
7. Ayla Sjoberg — Elevation Behavioral Therapy
Ayla Sjoberg works with children, teens, and adults, and she emphasizes that starting therapy does not mean something is “wrong” with a person. For teens who feel nervous, embarrassed, or resistant to counseling, that message can help reduce some of the stigma around getting support.
Ayla strives to create a space where young clients feel safe, understood, and encouraged to be themselves. She also recognizes that parents of minor clients need support too. This balance can be important because teen therapy often works best when the teen has privacy while parents still feel informed and included in appropriate ways.
A licensed professional counselor with a master’s degree in forensic psychology from the University of Denver, Ayla may be a good option for families looking for a therapist who can support both the teen’s emotional growth and the parent’s role in the process.
8. Rachel Brown — Licensed Professional Counselor
Rachel Brown works with teenagers and young adults during life stages that can feel stressful, uncertain, and full of change. Her areas of focus include anxiety, depression, trauma, relationships, and life transitions.
Rachel is trained in Dialectical Behavior Therapy and certified in Accelerated Resolution Therapy. She helps clients manage difficult emotions, establish boundaries, understand themselves more clearly, and build confidence in their goals.
For teens who struggle with emotional intensity, relationship stress, or uncertainty about who they are becoming, Rachel’s approach may offer both structure and support. Her work may be especially helpful for adolescents and young adults who want to develop healthier habits, build emotional awareness, and feel less alone while navigating change.
How to Choose the Right Teen Therapist in Denver
A list can be a helpful starting point, but choosing a teen therapist is ultimately about fit. Before scheduling, families may want to ask a few practical questions.
Does the therapist regularly work with teens?
Teen therapy is different from adult therapy. Adolescents are still developing emotionally, socially, and neurologically. A therapist who regularly works with teens may be better prepared to build trust, communicate clearly, and involve parents appropriately.
What concerns does the therapist specialize in?
Some therapists focus heavily on trauma. Others may be especially experienced with anxiety, depression, ADHD, identity exploration, family conflict, or relationship issues. Matching the therapist’s strengths to the teen’s needs can make the process more effective.
What therapy approaches do they use?
Families do not need to know every clinical term, but it helps to ask how the therapist works. Some teens respond well to structured approaches like CBT or DBT. Others may need trauma-informed care, somatic work, identity-affirming support, or a more exploratory therapeutic relationship.
How are parents involved?
For minors, parents often need to be part of the process, but teens also need privacy to speak openly. A good therapist should be able to explain how they balance confidentiality, safety, and family communication.
Final Thoughts
Searching for teen therapists in Denver can feel overwhelming, especially when a family is already worried about a young person’s well-being. A list like this can make the process easier by giving parents and teens a clearer place to begin.
The right therapist should offer more than credentials. They should provide a space where a teen can feel respected, supported, and understood. Whether a teen is dealing with anxiety, trauma, identity questions, relationship stress, depression, or everyday pressure, therapy can help them build tools for handling life with more confidence.
The first therapist a family contacts may not always be the final fit, and that is okay. What matters most is starting the search thoughtfully, asking good questions, and choosing support that feels appropriate for the teen’s needs.