The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been told that a healthy lifestyle is essential. Scientists recommend we should be accumulating on average 60 minutes of exercise a day to maintain healthy levels. What exactly does that number mean? Over a regular day, we should be doing physical activity that adds up to approximately 60 minutes. Whether it is in the gym on the treadmill or in the garden for the afternoon, adding a healthy and active lifestyle is vital.
First, we need to know what constitutes exercise. Cardiovascular, Resistance, and Flexibility can break down healthy activity.
Cardiovascular training
It is recommended to do cardio 2 or 3 times a week. Depending on your fitness level., cardio can consist of a nice walk with your dog or a vigorous run on the treadmill. Ideally, you are trying to increase your cardio capacity. which has many health benefits.
Resistance Training
Part of living an active lifestyle is doing some resistance training at least two times a week. That doesn’t mean you have to go to the gym and lift weights. You can easily do it at home by doing movements as simple as pushups and sit-ups or using something like resistance bands. Resistance training is just as necessary as cardiovascular activity and adds to your overall physical health.
Flexibility (stretching)
After you exercise, it is recommended you stretch for roughly 10 minutes, holding each stretch for 15-30 seconds. Stretching is crucial to maintain flexibility and reduce the chance of injury from exercise.
Benefits of Exercise
- So now we know that working out is essential, but what are the actual benefits of living an active lifestyle? Below are just 5 of the countless benefits of being active.
- Reduces the Risk of Dying Prematurely – Those living a healthy, active lifestyle live longer than those who are more sedentary.
- Lowers the risk of developing diabetes – Exercise keeps body fat in control and helps regulate sugar levels.
- Increase muscular strength – Having an increase in strength helps make daily activities less complicated.
- Helps reduce the risk of heart disease – Regular exercise strengthens the heart, respiratory system, and lungs which aids in reducing the risk of heart disease.
- Decreases Body Fat – Exercise along with a balanced diet will reduce body fat significantly.
As you can see, there are many excellent benefits of living an active lifestyle. By adding a small amount of cardio, resistance training, and stretching to your daily routine, the overall benefits are almost endless. Essentially being healthy is about adding balance to your life. You don’t have to be a Lance Armstrong or a Venus Williams to be considered active. You have to add some extra activities to your routine.
So go ahead and take that leap. Start living an active lifestyle and order this free fitness program today. Click here to get started
The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been told that a healthy lifestyle is essential. Scientists recommend we should be accumulating on average 60 minutes of exercise a day to maintain healthy levels. What exactly does that number mean? Over a regular day, we should be doing physical activity that adds up to approximately 60 minutes. Whether it is in the gym on the treadmill or in the garden for the afternoon, adding a healthy and active lifestyle is vital.
First, we need to know what constitutes exercise. Cardiovascular, Resistance, and Flexibility can break down healthy activity.
Cardiovascular training
It is recommended to do cardio 2 or 3 times a week. Depending on your fitness level., cardio can consist of a nice walk with your dog or a vigorous run on the treadmill. Ideally, you are trying to increase your cardio capacity. which has many health benefits.
Resistance Training
Part of living an active lifestyle is doing some resistance training at least two times a week. That doesn’t mean you have to go to the gym and lift weights. You can easily do it at home by doing movements as simple as pushups and sit-ups or using something like resistance bands. Resistance training is just as necessary as cardiovascular activity and adds to your overall physical health.
Flexibility (stretching)
After you exercise, it is recommended you stretch for roughly 10 minutes, holding each stretch for 15-30 seconds. Stretching is crucial to maintain flexibility and reduce the chance of injury from exercise.
Benefits of Exercise
- So now we know that working out is essential, but what are the actual benefits of living an active lifestyle? Below are just 5 of the countless benefits of being active.
- Reduces the Risk of Dying Prematurely – Those living a healthy, active lifestyle live longer than those who are more sedentary.
- Lowers the risk of developing diabetes – Exercise keeps body fat in control and helps regulate sugar levels.
- Increase muscular strength – Having an increase in strength helps make daily activities less complicated.
- Helps reduce the risk of heart disease – Regular exercise strengthens the heart, respiratory system, and lungs which aids in reducing the risk of heart disease.
- Decreases Body Fat – Exercise along with a balanced diet will reduce body fat significantly.
As you can see, there are many excellent benefits of living an active lifestyle. By adding a small amount of cardio, resistance training, and stretching to your daily routine, the overall benefits are almost endless. Essentially being healthy is about adding balance to your life. You don’t have to be a Lance Armstrong or a Venus Williams to be considered active. You have to add some extra activities to your routine.
So go ahead and take that leap. Start living an active lifestyle and order this free fitness program today. Click here to get started.
