Healthy Residing for ME has introduced its July workshop plan. Through its network partners, Healthful Living for ME is capable to offer in-individual and on the internet workshops statewide. In July, the workshops incorporate plans that assistance people today strengthen their exercise, assistance persons manage chronic circumstances, and offer assistance and assets for caregivers.

“We’re delighted to be able to offer you a assortment of each on line and in-man or woman workshops with our network partners in northern, mid-coastline and central Maine this summer,” reported Jennifer Fortin, fidelity & teaching manager of Wholesome Dwelling for ME. “Whether you’re looking for aid in your purpose as a caregiver, or would like to take measures to increase your have wellbeing and wellness, Healthy Residing for ME’s proof-based mostly workshops can assistance.” 

Tai Chi for Health and Harmony — this workshop is centered on practising Tai Chi, which can assist people improve harmony and health and fitness as properly as minimize discomfort.