Is Hellmann’s Mayonnaise Keto Friendly?

Is Hellmann’s Mayonnaise Keto Friendly?

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A lot of people love Hellmann’s as it is one of the most popular mayonnaise brands in the country. However, is Hellmann’s mayonnaise keto friendly? Let’s find out!

Is Hellmann's Mayonnaise Keto Friendly
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What Is Hellmann’s Mayonnaise?

Hellmann’s mayonnaise is an American brand that sells mayonnaise, ketchup, mustard, salad dressings and other condiments.

The mayonnaise was created in 1920 after Richard Hellmann and his wife opened their delicatessen. It became so popular that he started selling them in bulk.

Today, Hellmann’s and Best Foods share the same recipe. And in the east side of the Rocky Mountains, the mayonnaise is called Hellmann’s. And in the west side of the Rocky Mountains, it is called Best Foods.

Nutritional Information For Hellmann’s Mayonnaise

Before we answer the question, “is Hellmann’s mayonnaise keto friendly?”, let’s list down its nutritional information.

One tablespoon of Hellmann’s Real Mayonnaise provides 90 calories, 10g of fats and no carbs. It also has 5mg of cholesterol and 90mg of sodium.

Is Hellmann’s Mayonnaise Keto Friendly?

Hellmann’s mayonnaise is considered as “dirty keto”. This is because even though it is carb-free and high in healthy fats, it contains unhealthy ingredients such as concentrated syrup, sugar, canola oil and modified starch.

Note that, since Hellmann’s mayonnaise comes in different flavors, the ingredients will vary. Some may only contain concentrated syrup and some may contain both sugar and canola oil.

 A Variety Of Hellman's Mayonnaise At The Grocery Store
Editorial credit: Brookgardener /

Keto Alternatives For Hellmann’s Mayonnaise

Trader Joe’s

Trader Joe’s organic mayonnaise is a good keto alternative to Hellmann’s. A serving size of 15g has 12g of healthy fats and no carbs.

Chosen Foods

Chosen Food’s mayonnaise is another good alternative. Aside from being carb-free and high in fats, it comes in other varieties such as avocado oil and roasted garlic avocado oil.

Primal Kitchen

Primal Kitchen Mayo is an excellent keto friendly mayonnaise. This is because it is carb-free, high in healthy fats (12g per teaspoon) and is made with pasture-raised organic eggs.

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